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By the time a person reaches adulthood, they have generally discovered a preference for either white or red wine. But what do you really know about the differences between red and white wine? Believe it or not, the difference is significant, and each type of wine offers different health and nutritional benefits.

How It’s Made

The biggest distinction between red and white wine is the kind of grapes they are made with. Red wine is usually made with red grapes, including the skin, to add color and flavor. Red wines are made with red or black grapes for a richer flavor. Red wine also tends to be fermented for at least a few weeks in order to preserve its earthy aroma. The most popular types of red wine are Merlot, Pinot Noir and Cabernet Sauvignon.

White wine is generally made with white grapes; it can also be made with red grapes where the seeds and skins are removed before maceration, or the development of wine over time, occurs. White wine is known for being light, sweet and fruity. Some of the most common types of white wine include Chardonnay, Riesling, and Pinot Grigio.

Health Benefits

Wine in moderation has been proven to have a positive impact on your cardiovascular system. According to a study by the Linus Pauling Institute, wine in moderation “can reduce your risk of coronary artery disease by up to 30 percent.”

Both red and white wine can improve your heart health, but red wine is also a source of antioxidants that can eliminate blood clots and develop the strength of your blood vessels.

White wines tend to contain fewer calories than their red counterparts.

As always, wine is best enjoyed in moderation, and it’s important to drink responsibly. It’s nice to know that indulging in a glass of wine at the end of a hard day might not be bad for you—in fact, quite the opposite. Really, one could argue that when you head down to the best wine store in Cumming, GAand pick up a bottle of your favorite vintage, you’re being healthy—but no, it won’t replace your daily run.

What is your opinion?