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A night drinking can be a blast, but the hangover the next day is never fun. There are many tricks people use to avoid the day-after nausea and headaches, from eating greasy food to sticking with higher quality alcohol, but the best way to combat those nasty symptoms is by staying hydrated. Since alcohol can dry you out by making you go to the bathroom more often than usual, these tricks to keep you hydrated can make sure you don’t spend the next day sick in bed.

Drink Water

The obvious way to stay hydrated is by continuously drinking water. This is easier said than done. To keep yourself on top of your water intake, make a game out of it. For instance, drink a glass of water between every alcoholic drink and see if you can continue this the whole night. You can keep track of how much water you drink with simple tally marks or sending yourself a text every time you consume that H2O. Give yourself a reward if you are able to beat your goal.

Choose Drinks Carefully

Choosing the right drinks can help you stay hydrated while drinking. Some alcoholic drinks can dehydrate you more than others, and the basic rule is that the higher the alcohol percentage, the more dehydrating a drink is. Therefore, beer is usually the best option.

You also want to avoid sugary drinks, as they can impair your body’s ability to store water. If you usually have a drink with tonic, substitute it with sparkling water. Choose drinks that have ice, either blended or on the rocks, or even ask for a bit of water with your usual shots. This will help weaken the drinks while also putting a bit more water in your system.


You never want to drink on an empty stomach, so eating while drinking is always advised. However, you don’t want to eat just anything, as some foods will help you stay more hydrated than others. Avoid too much salt. A moderate amount of salty foods helps you retain water, but too much salt can severely dry you out.

Instead, choose foods that hydrate you, like fruits and vegetables.  Some of best options are watermelon, cucumbers, celery, grapefruit, zucchini, and strawberries. Eating your water can be easier than drinking it.

Hot Weather

If the weather is steamy, then your risk of dehydration while drinking is even higher. In hot weather, take extra precautions to stay hydrated. Dressing in light clothing will keep you from sweating out your liquids. Decaffeinated iced tea can be used as a great base for drinks, and drinking in moderation with smaller portions can help you stay on top of your water intake.

Keep your night fun and the day after easy by staying hydrated. For inspiration on new drinks, visit your local liquor store in Suwanee, GA.

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