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Everyone knows that with the joys of drinking comes the horrors of a hangover. Whether your drink of choice is discounted liquor in Suwanee, GA or old wine from France, the fear of overdoing it and facing the consequences is always a struggle. That’s why it’s important to break down some of the individual problems your body goes through in a hangover, and what steps you can take to help yourself out.

Oxidative Stress: A Toxic Overload

When you drink alcohol, the liver is tasked with detoxifying it. So when you drink a lot, you’re actively overloading your liver. As a result, you will likely experience oxidative stress. The symptoms, as you’ll probably recognize, include fatigue, aces, and sensitivity.

To combat this, you need to make sure that you replenish your body with key nutrients and antioxidants, while also avoiding certain drinks that are especially infamous for taking a toll on your body.

Must Haves:

  • multivitamins
  • juices – flavorful mixing ingredient that also provides good nutrients
  • sports drinks – goes farther than water by hydrating you with important nutrients

Drinks to Avoid:

  • darker and cheaper liquor – both tend to have more toxins

Weakened Immune System

It makes sense that if you are overloading parts of your body like your liver, your body is going to have to give a little and take a little to make sure you are still up and running. As a result, hangover symptoms also arise from a depleted immune system. Therefore, to protect your immune system, make sure that you wash your hands and stay clean and sanitary. That way, you’re actively fighting against germs so that your immune system doesn’t get overloaded as well.

Slow Metabolism

The big hurdle your body goes through with alcohol is digestion. With increased detoxifying from the liver, your metabolism takes a big hit when breaking down your drinks. Luckily, there are a few solutions that may help boost your metabolism and help digest specific parts of alcohol that may cause you trouble.

  • Consume red meat: red meat is a hearty source of amino acids and vitamins, which your stomach will gladly use to help digest the night away.
  • Avoid herbal teas: teas have recently been discovered to actually worsen your alcohol metabolism.
  • Scramble some eggs: headaches are notoriously one of the worst hangover symptoms; however, the toxin that gives you these headaches is actually able to be broken down by a chemical in eggs.
  • Refresh with a seltzer: new studies have found that seltzers and lemon-lime sodas are better than other beverages at helping your body specifically metabolize alcohol.


Many of the effects of alcohol generally stem from inflammation. From your liver to your pancreas, alcohol can be a highly inflammatory substance. Therefore, an old reliable anti-inflammatory should always be a go to.

At the end of the day, you should always take care of your body. While drinking can be a fun occasion, you need to keep your body in a good position to get you through the night. That’s why you should always be prepared before you head off to the liquor store.

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